| Water | 51.15g |
| Energy | 243.0kcal |
| Energy | 1017.0kJ |
| Protein | 13.46g |
| Total lipid (fat) | 11.4g |
| Ash | 2.35g |
| Carbohydrate, by difference | 21.64g |
| Calcium, Ca | 148.0mg |
| Iron, Fe | 2.17mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 242.0mg |
| Potassium, K | 147.0mg |
| Sodium, Na | 703.0mg |
| Zinc, Zn | 1.39mg |
| Copper, Cu | 0.085mg |
| Manganese, Mn | 0.17mg |
| Selenium, Se | 22.7??g |
| Vitamin C, total ascorbic acid | 1.9mg |
| Thiamin | 0.3mg |
| Riboflavin | 0.39mg |
| Niacin | 2.94mg |
| Pantothenic acid | 0.66mg |
| Vitamin B-6 | 0.11mg |
| Folate, total | 53.0??g |
| Folic acid | 23.0??g |
| Folate, food | 30.0??g |
| Folate, DFE | 69.0??g |
| Vitamin B-12 | 0.86??g |
| Vitamin A, RAE | 116.0??g |
| Retinol | 115.0??g |
| Vitamin A, IU | 393.0IU |
| Fatty acids, total saturated | 5.175g |
| Fatty acids, total monounsaturated | 4.017g |
| Fatty acids, total polyunsaturated | 1.182g |
| Cholesterol | 172.0mg |
| Tryptophan | 0.185g |
| Threonine | 0.526g |
| Isoleucine | 0.654g |
| Leucine | 1.099g |
| Lysine | 0.982g |
| Methionine | 0.345g |
| Cystine | 0.203g |
| Phenylalanine | 0.67g |
| Tyrosine | 0.534g |
| Valine | 0.763g |
| Arginine | 0.709g |
| Histidine | 0.419g |
| Alanine | 0.591g |
| Aspartic acid | 1.04g |
| Glutamic acid | 2.585g |
| Glycine | 0.452g |
| Proline | 0.953g |
| Serine | 0.726g |